I bring lived experience, practical insight and a whole-family perspective to conversations about ADHD, parenting and family life.
Through workshops, guest speaking and practical resources, I aspire to help parents and the wider community make sense of ADHD, navigate the everyday challenges and feel more supported along the way. Whether you’re looking for support in your own parenting journey, a practical workshop for parents or schools, a speaker for your next event or resources to help you navigate everyday life with ADHD, I’m here to try and help make sense of it all.
Have a question or interested in working together? Feel free to get in touch if you’d like to find out more.
I’d love to hear from you.

ADHD doesn’t stop at the school gates and neither should the conversation.
A practical, engaging workshop for schools and school communities, bringing real-life insight into ADHD, behaviour, learning and the challenges children can experience both in and beyond the classroom.
The aim is to build understanding, open up conversations and help the adults around children work together to support them more effectively.
Ideal for: schools, teachers, SEN teams and school communities.

What if the behaviour we’re struggling with is telling us something?
This workshop looks beyond what we see on the surface and explores the child underneath it — their needs, experiences, emotions, challenges and the ways ADHD can shape everyday life.
Ideal for: parents and parent groups

Private 1:1 Online Peer Support for ADHD Parenting
A safe, confidential space for mums and primary caregivers to talk honestly about burnout, identity, boundaries, guilt and the often-invisible load of caring for a child with ADHD or additional needs.
Looking after yourself isn’t selfish. It is necessary.
Caring for everyone else is hard when there’s nothing left in the tank.
Ideal for: Mums and primary caregivers

Behind every ADHD child is a family navigating far more than what is visible from the outside.
I share the honest, often unseen perspective of parenting a child with ADHD; the moments of overwhelm, the questions, the advocacy, the misunderstandings and the constant learning that happens alongside our children.
Drawing from lived experience, I explore what it can feel like to navigate ADHD from the other side of the school gate and why creating understanding between parents, educators and the wider community matters so much.
Parents, families, schools, organisations and communities looking for practical support and greater understanding around ADHD and neurodiversity.
Absolutely. Workshops can be adapted for parents, schools, and organisations depending on your audience and the topics you’d like to explore.
No. Hiccups & Hyperfocus is not a medical or mental-health service. I share education, practical ideas and personal perspective as a parent living in an ADHD family, with the aim of helping parents feel more informed, supported and less alone.
The information shared here is not a substitute for medical, psychological or therapeutic advice. Where professional support is needed, I encourage families to work with the appropriate qualified professionals.
Files coming soon.
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